Naturopathic Med

the natural solution

Providing natural medicine alternatives to Eastern Washington, Naturopathic Med provides individualized care that works. Specializing in hormone imbalances, fatigue, and GI problems. 

21 Day Detox......Day 4


This morning I awoke feeling like someone had drugged me. It was mostly my head, very groggy. I felt a little light headed as I tried to prepare breakfast and had a few mild waves of nausea. Some of this was my blood sugar but I'm definitely stirring up an internal toxic soup. Yesterday I took my 2nd and 3rd dose of SP Cleanse at 5pm and bedtime respectively. Since just like drugs, doses of herbs should take body weight into account and individual sensitivity, I may decrease to 5 or 6 caps 3x day. I've also found SP Cleanse sits better if I take it blended in the smoothie. Swallowing 7 capsule brings some air into the stomach and I've been having heartburn after my last dose. It's mild and doesn't last. Last night I took a little herbal remedy and it went away.

I didn't feel clear headed until after lunch today. Oh, breakfast was an apple and banana smoothie and some beet. Midmorning I felt low blood sugar so I had a piece of brown rice bread with ghee. Technically the program allows cooked brown/wild rice, but I caution eating things made from brown rice flour, say bread, pasta, crackers, and tortillas (it's easy to get too much starch). Lunch was leftover vegetable soup, winter squash, and a brown rice cake (yes, that's my second serving of rice today) with sesame spread on it. My gourmet dinner, exquisitely prepared by my lovely wife, was spaghetti squash with a vegetable sauce. Not sure everything that was in it but I think it included kale, zucchini, tomatoes, mushrooms, onion, garlic, EV olive oil, Redmond salt, basil, oregano, thyme, and a little balsamic vinegar. I topped it with a little brewer's yeast. I also put some butter on my squash.

I didn't seem to have any cravings today. I've been keeping up my water intake to about 64oz without too much trouble. I've been lucky to drink half that prior to the detox. The only way to do this is to have a water bottle bottle you can see the water level and keep it nearby at all times. Oh, the other new symptom I had all morning was dry mouth. My eyes were also dry. I just kept drinking and finally this improved after lunch.

I'll probably close the evening with a light snack. Not sure what yet. I want another smoothie but the kids are all in bed. I'm thinking of jello. I'll have to make my gelatin dessert soon. I use agar, as I suppose that gelatin isn't totally legal. I'd say it's fine after day 10. I'll probably just add blended fruit, beet, carrot and maybe some stevia.

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