Naturopathic Med

the natural solution

Providing natural medicine alternatives to Eastern Washington, Naturopathic Med provides individualized care that works. Specializing in hormone imbalances, fatigue, and GI problems. 

21 Day Detox......Day 6

Only day 6! How long can this go on? I'm having random thoughts of baked goods thanks in part to my wife mentioning Rocket Bakery and cinnamon rolls. So spouses out there, if your mate is on a detox diet for 21 days (1st off try to be on it to) try not to eat like business as usual or at least keep your gustatory fantasies and indulgences to yourself.

Actually my wife is a Godsend. To be married to someone as passionate as I am (well almost) about good health helps. Much of our meal prep, at least for dinner, just needed little adjustments to stay within the diet. We had begun to eat a little more wheat products here and there. It seems especially easy with children to gravitate to the processed snack foods and "Annie's Mac N Cheese Bunnies." I was making this for my girls the other day for lunch and realized that it's probably just as nutrient devoid as the Kraft version. OK, it's organic so you aren't getting as many pesticides/herbicides and you are supporting sustainable agriculture, but I hope no one thinks noodles made of refined white wheat flour and mixed with some reconstituted cheesy sauce is a balanced meal. I personally don't find these boxes much more convenient then say cooking up some quinoa, add a little butter, salt, brewer's yeast, and romano cheese. Of course I know the kids like the little bunnies or shells better. So... just add some rice bran or something to provide some fiber, B vitamins, and minerals. Vegetables anyone? Kids (and adults) can't live on white flour and sugar alone.

The timing of this detox hasn't paired well with the weather. Ideally you want to do a fall diet of this sort before the cold sets in. For someone who grew up with endless Indian summers, eating fresh produce year round, this is a little rough. I weighed myself today and think I might need to increase my calories. But then again, what is the ideal weight for a 42 year old male who's 5' 8 1/2" and isn't working out enough? Probably less than we might think. Do a little reading about longevity and caloric intake and you'll discover that the fountain of youth is eating just enough to stay healthy.

We are all imbued with natural mechanisms to eat (assimilate) the right amount of calories. And not just calories but of what sort, animal, vegetable, mineral. The data is in.... and is overwhelming; placing a laboratory animal (or you and me) into the feeding experiment we now find ourselves, a world with drive throughs and the nutritional catastrophe that are our grocery stores, and we end up with high rates of excess body fat, deficiency, poor fitness, and all the diseases that result: cardiovascular dz, diabetes, hypothyroidism, cancer.............................
These foods fool our bodies and minds to think we are being well nourished when in fact we are being poisoned.......... slowly. They fill our bellies but leave our cells wanting..... for the stuff they need to run, not just the fuel, the oil, the coolant, the cofactors and detoxing agents that the body uses to prevent self-destruct.

Think about it.

Soon I get a serving of meat; it that Monday or Tuesday? I will dream on that. In the mean time I'll whip up something exciting for my evening snack

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