Naturopathic Med

the natural solution

Providing natural medicine alternatives to Eastern Washington, Naturopathic Med provides individualized care that works. Specializing in hormone imbalances, fatigue, and GI problems. 

21 Day Detox...... Postscript


There is a reason the 21 Day Detox is 21 days long. It takes about that long to develop new habits. How long they stick depends on how committed you are to setting a new course for your life. How well they stick also depends on how well you followed the diet during the preceding 21 days. If you cut corners, took detours, and didn't fully remove unhealthy foods from your diet, then in the days that follow you will most likely return to those entrenched habits.

I think some people view supplements as "magic." The supplements used in this detox program are food and botanical extracts that support the process, but it's the diet that detoxifies. What is most important and why I've used this program is that it transitions you into a healthy diet for life. That is how you will truly detox and heal.

Unfortunately our society is obsessed with the pursuit of the quick-fix. We want to look good and feel good, but don't want to work too hard or change our habits. It's a personal responsibility thing. If you are trusting someone else to make you well you never will be. It's just like sitting around and playing the lottery with your welfare money, hoping for that big break. It won't ever come. At least not that way.

I'm going to let you in on a deep secret. You don't need to send your money or do another "Race for a cure." We have the cure; we've had it all along. You have the healing power within you and all around you. I'm speaking of the top causes of death here: heart disease, stroke, cancer, diabetes, and don't forget nosocomial and iatrogenic causes (death from hospital interventions and acquired infections, prescriptions, and doctor induced).

Type 2 diabetes and cardiovascular disease are curable. It simply takes the fortitude and personal responsibility to make the changes necessary... at least before it's too late. Same goes for cancer. The jury is out on how successful you'll be with only alternative treatments once you have cancer. Cancer is apripos to "an ounce of prevention equals a pound of cure." Or in this case a milligram of prevention equals a ton of cure..., or no cure at all, just lots of very expensive and toxic chemicals that may or may not prolong your life. But I digress.

I think some people think they are taking responsibility, but fail to think critically. How many times will you seek help from someone that leaves you no better... or worse off? I think others really want to live in denial, afraid to give up what's become what they live for.... lets not mince words, "SUGAR" and "CAFFEINE." Wasn't it Stephen Covey who said, "begin with the end in mind." Do you have a defined purpose for your life? Do you believe your life matters? If not, what is the point of taking personal responsibility for it?

On the other hand you may be sincerely wanting to be healthy. You may be listening to your doctor, getting your flu shot, keeping your little one on schedule and yet you and your kids never seem to be fully well.

My path has led me to conclude that much of our modern culture has a flawed view of health and what constitutes good healthcare. Many of us live off balance from creation or nature. We live addictive lives. To change requires filling your mind with knowledge, translated into action and application (wisdom). Left to our deep-seated habits and biological instincts within our modern milieu of industrialized food conveniences, we will not reach our true potential.

So my day after the 21 day detox was not unlike the day before. I skipped the shakes, but made homemade split pea soup and yogurt whole-grain bread, warm out of the oven with melted organic unsalted butter. I move onward, ready to do battle against sugar, unnatural fats, and toxic food additives. Thankfully, I love real food and I learned to cook. And thanks Mom for making me eat my veggies.

He who gets wisdom loves his own soul; he who cherishes understanding prospers.
Prov 19:8

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