Naturopathic Med

the natural solution

Providing natural medicine alternatives to Eastern Washington, Naturopathic Med provides individualized care that works. Specializing in hormone imbalances, fatigue, and GI problems. 

21 Day Detox......Day 13 - 15

Aren't the best gifts ones that appear unexpectedly and are just what you wanted... even if you didn't know you wanted it? A couple of days ago a friend and colleague stopped by my office bearing gifts, wild Alaskan salmon. Since moving to Spokane my family hasn't eaten as much fish as when we lived in California or Seattle. Now on day "what-ever" of the detox I've been ravenous for meat. It's really satisfying when you sense your body's need and can satisfy it.

Needless to say I brought the salmon home and ate it straightaway. I've been feeling the need to horde some of my food. My girls are like vultures sometimes. They seem to always want to eat what I'm eating no matter what they've already eaten. Briley kept wanting more of my salmon (after she's had a healthy portion) and I finally had to cut her off. It was good stuff. I baked it for 1o minutes and then broiled it briefly to finish it off. Salmon can not be overcooked. That is, you do not want to overcook it. I didn't.

Tonight we finished it off with some winter squash curry soup and mixed green salad. I was especially hungry after mountain biking this afternoon. It's been awhile so I was feelin' it. But I kept up with my fitter fellow bikers... most of the way. Mountain biking was something I took up in the early nineties. I was avid until moving to Seattle. Then I took up road biking more and running. By the alignment of Jupiter in the third house of Neptune or was it Chicken of Sea? I was able to ride today. It was very therapeutic and I was amazed how quickly my trail skills came back. And tomorrow, by about 4 pm, I'll need a warm Epsom salt bath.

I thought I might have trouble having energy for the ride being on the detox and all. I haven't been able to stay as prepared with my meals. I've been eating a lot of apples because we bought a box of Fuji's. I'll throw some veggies in my smoothies: carrots, celery and beets. My digestive system has been moving steady. I eat three meals; I eliminate three times. I've been losing weight, not my wish. I've tried to up my calories and protein. Hopefully I've levelled off. With a little more consistent exercise I can put some muscle on.

I've challenged a few things back into my diet. Eggs, almonds, oatmeal, and tonight because of guests I ate my wife's delicious salad with a little Gorgonzola. So far no reactions, but I haven't felt like I had any strong food sensitivities. I do notice if I eat certain grains too often I might get a minuscule patch of eczema and just not feel as good. Prior to the detox I'd been hitting some super-dark chocolate and sweetened banana chips fairly regularly. The night before I started I polished off our supply. I've missed something sweet and crunchy in the evening sometimes. I try to eat a hardy dinner and maybe have a piece of fruit and don't have the snack attacks.

Only one week to go. The other day I told my wife maybe I should give up eating anything with added sugar for a year. She thought that was extreme. I thought to myself... "I could do that." I probably won't. But After this detox my desire for sweet has been reset again and eating our low-sugar homemade delights will be just fine. I don't plan on buying any more banana chips.

Next time I'll talk about how it's important to rotate your diet, daily and seasonally. Food allergies are borne from repetition and excess.

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