Don't Forget about Fiber
What about starch or complex carbs? There can be adverse consequences of eating too much of these as well, especially white flour. Further, many of us are actually carbohydrate “intolerant,” especially from grains, and may benefit from a higher protein and fat diet. It can make a huge difference to figure out if you have food sensitivities and what the unique balance of carbs, protein, and fat should be in your diet. Getting all this sorted out is the most basic and perhaps most important aspect of achieving good health. Contact Dr. Graves to get started on finding out what unique factors are most important to your health.